When you get your ex on the phone to chat, it’s easy to feel overwhelmed.
It can be hard to know what to say and where to go, and you might even be surprised to learn that the call has been recorded.
If you’re having problems with your ex, you might find yourself thinking you have to stay silent, or that you’re the one who has to be quiet.
But you don’t have to worry about this.
If your ex is having problems because of stalking, you can take a step to stop them.
Ask if the stalking is real The first thing you need to do is ask if the situation is real.
If it is, don’t keep it secret.
If there is no physical evidence, or you can’t prove a relationship, you shouldn’t continue.
Even if you can prove you’re not the one having the relationship, if you don.
don’t let the issue go unresolved.
If she still has the phone call, ask her to turn it off and let you listen.
Stop calling The second step is to stop calling.
If the stalking isn’t real, it can be tempting to say you’re scared to be seen with the person you’re dating, or feel guilty if she hasn’t told you.
But if you’re going to be stalking, it shouldn’t stop you from getting your point across.
Call your phone and ask if she is on the line.
Don’t leave the phone on the desk, because that can signal that you know she’s on the other line.
If someone doesn’t respond, call again.
If a friend or family member has been stalking you, and they’re still on the call, don.t continue to talk.
Call the police If she’s been stalking, and she still hasn’t turned it off, it might be time to start calling the police.
The first step is getting in touch with your local police force, but if you have no contact details, ask the local council or other organisation to call you to let you know.
The police will be able to investigate your situation and help you find out what you need.
If they’re unable to do this, they may be able, as they’re legally obliged, to take any action they think is appropriate.
If this isn’t the case, they can give you some advice on how to deal with your situation.
For example, if she’s made threats against your children, it may be possible for them to take your children to court.
If that’s not happening, you may be entitled to compensation.
If all else fails, call the court If you can call a local police station, ask for the help of a member of the community.
Call them if your ex has been harassing you and if she has threatened to do harm to you or your children.
They may also be able help you with other things, such as filing a complaint against your ex.
Once you’ve got the police involved, you’ll need to come up with a plan for how to get your problem resolved.
For more advice, read about how to report stalking.
Get help and get support If you’ve been the victim of stalking and you’re struggling to deal, you need support.
There are many organisations and services that offer support to people who are affected by stalking.
For some, such support can help you get back on your feet.
For others, it will help you to get back into the relationship you’ve lost.
Some organisations also provide information on how you can get the support you need, or help to find a local support group.
The help can help, and the support can make a real difference.
If everything else fails you, you should get help from a mental health professional.
If any of the following options work for you, ask your GP or other mental health practitioner to refer you to one of the organisations listed above.